Learn to breathe
again.
Your breath is the simplest tool you have — and also the most overlooked. Together we will discover how conscious breathing transforms your body, mind and everyday life.
Calm
Less stress, anxiety and inner tension.
Sleep
Deep recovery and restful nights.
Energy
Better performance and stamina every day.
Breathing helps everyone — in whatever way you need right now
Adults and seniors
For anyone looking for relief from stress, calmer sleep and more energy for everyday life.
Athletes
Better performance, endurance and recovery, with more efficient oxygen delivery to the tissues.
Children and schools
Through the Klid do lavic (Calm in the Classroom) project, I teach children and teachers breathing and self-regulation techniques.
Companies and groups
Workshops for teams who want to manage stress and improve focus.
Practical guidance that stays with you
I combine modern scientific insights into breathing with techniques you can use at work, in sport, at home and out in nature.
- Individual programme — gradual, structured guidance
- Single lessons at your own pace
- Group workshops and corporate events
- BOLT score measurement and analysis of your breathing habits
- Nasal breathing techniques and diaphragm work
- Support between lessons (WhatsApp / e-mail)
Changing your breath changes your whole body
Calm, deep sleep
More peaceful nights and less morning tiredness.
Greater resilience to stress
Simple techniques to calm yourself with your breath, even in challenging moments.
Better physical fitness
Less breathlessness, higher performance and faster recovery.
A clearer mind
Better focus, memory and mental well-being.
Klára Urbanová
Functional breathing instructor
I guide people towards conscious, calm and functional breathing. I teach how to use the breath to manage stress, sleep better, boost energy and find balance between body and mind.
More about meA breathing programme that will change the way you breathe
Individual programme of 6–8 sessions — price on request. Single lesson 1,000 CZK. In person in Jílové u Prahy or online.