For the general public
For anyone who wants to learn to breathe better, handle everyday stress and pay more attention to their health and mental well-being.
Lessons and working together
I will gladly guide you through the process
The aim is to teach you techniques you can confidently use on your own in everyday life. I offer two ways of working together — choose the one that suits you best.
Recommended option
Option 1
Individual programme
A complete programme in which we work on your breathing gradually and systematically.
Price on request
6–8 sessions depending on your needs · in person or online
What the programme includes
- An initial consultation and assessment of your breathing habits
- A personal approach based on your needs and goals
- 6 to 8 sessions together (in person or online)
- Hands-on practice of Oxygen Advantage breathing techniques
- Simple exercises for home practice
- Ongoing progress tracking
- Exercises gradually adapted to your abilities
- Tips on bringing functional breathing into everyday life
I will be happy to talk through your needs so that together we can find the best way to work together.
Option 2
Single lessons
Ideal if you prefer a more relaxed pace.
1,000CZK / hour
Scheduled to suit you
How it works
- Sessions of about 60 minutes (the first one is longer)
- Clear explanation of techniques and hands-on guidance
- Ideal if you prefer a more relaxed pace
- Book your next lesson whenever it feels right for you
What can the programme bring you?
- Healthier, more efficient breathing habits
- A better ability to use your breath in stressful situations
- Support for mental well-being and calm
- Greater awareness of your body and breath
- Support for better sleep and recovery
- Improved focus and ability to relax
- More efficient breathing during exercise and sport
- Practical techniques for everyday life
- More confidence working with your breath on your own
Personally, I would usually recommend the first option — regularity and gradual guidance tend to be key when it comes to breathing. In my experience, people often ease off over time or stop the techniques altogether when they are left to do it entirely on their own.
If the price is in any way a barrier for you, please let me know — I will gladly find a solution with you that is affordable and makes sense for you.
If the price is in any way a barrier for you, please let me know — I will gladly find a solution with you that is affordable and makes sense for you.
It is not just about learning to breathe well during a lesson. It is about making functional breathing a natural part of your life.
What I offer
Seminars, workshops and online webinars
Discover the power of your own breath and learn to use it in everyday life.
Our breath accompanies us every second of our lives, yet we often pay almost no attention to it.
The way we breathe can affect our ability to handle stress, concentrate and recover, as well as our physical fitness.
I offer practical seminars, workshops and online webinars on functional breathing based on the principles of the Oxygen Advantage method.
The sessions are for anyone who wants to understand their breath better and learn simple techniques for everyday life.
What will you learn at the seminars and webinars?
- What functional breathing is and why it matters
- How to recognise dysfunctional breathing habits
- Why breathing through your nose is beneficial
- How to engage the diaphragm properly
- The role of oxygen and carbon dioxide in our body
- How breathing is linked to stress and the nervous system
- How to use your breath to support calm and focus
- How breathing habits can relate to sleep and recovery
- How to use your breath during exercise and sport
- How to fit short breathing exercises into everyday life
Who are the seminars and webinars for?
For companies and employees
Practical seminars focused on managing work stress, concentration, recovery and using simple breathing techniques during the working day.
For teachers and education staff
Seminars on working with the breath in moments of stress, fatigue and demanding situations at school. They can also include simple techniques to use with children.
For athletes and active people
An introduction to the principles of functional breathing and how to use them in physical activity, training and recovery.
For organised groups and community centres
Themed workshops and gatherings tailored to the needs of a specific group.
What are the seminars like?
The seminars and webinars combine clear theory with practical breathing exercises.
Participants not only learn how breathing works but, above all, try out simple techniques they can start using straight away.
The exercises are adapted to participants' abilities and require no previous experience.
Ways to work together
Online webinars
A convenient way to learn from anywhere. Suitable for individuals, groups, companies and teachers.
In-person seminars
Face-to-face sessions with practical breathing exercises and room for your individual questions.
Group workshops
Interactive sessions with more space for hands-on practice of breathing techniques.
Tailor-made programmes
The content and length of a seminar can be adapted to the needs of a company, school or specific group.
Learn to use something you always have with you – your own breath.
I am interested in a seminar or webinar